Key Counseling and Treatment Services, PLLC
At Key Counseling, we honor every individual’s unique journey towards healing and self-discovery. I’m Jennifer Kepke, your guide through this path, offering empathy, expertise, and a personalized approach to therapy. Whether you’re dealing with trauma, anxiety, depression, or life transitions, I’m here to support and empower you every step of the way.
What I Offer
Resilience and Recovery: Pathways to Trauma Healing
In my trauma and PTSD therapy at Key Counseling and Treatment Services, I employ effective techniques like EMDR and trauma-focused psychotherapy to help you process and heal from past experiences. Experiencing feelings of being stuck, ruminating over past events, or grappling with irritability and hopelessness can all be signs of unresolved trauma, which might not always be recognized as PTSD.
Whether you’ve been formally diagnosed or are just beginning to explore the impacts of past traumas, I’m here to provide support and guidance. Together, we’ll work towards understanding your experiences, healing old wounds, and reclaiming a sense of hope and direction in your life. Our goal is to restore peace and empower you to take back control of your life.
Life Changes and Empowered Relationship Counseling
Navigating life’s transitions and relationships requires more than just adaptation—it demands a deep understanding of one’s values and needs. At Key Counseling and Treatment Services, we provide compassionate guidance to help you manage life’s shifts while staying true to yourself. Through our sessions, you’ll gain insights and tools not only to strengthen your relationships but also to ensure they align with your personal integrity and emotional health. Whether you’re facing changes in your personal life, career, or relationships, we’re here to support you in making decisions that honor your true self.
Therapy for Depression and Anxiety
Addressing depression and anxiety effectively often requires diving deeper than the surface symptoms. At Key Counseling and Treatment Services, I utilize a tailored approach to therapy, incorporating specialized techniques like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). These methods help you not only manage your immediate emotional struggles but also uncover and heal the underlying issues contributing to your condition. By integrating these therapies, we foster a path toward a more balanced and fulfilling life, ensuring that you gain lasting resilience and emotional well-being.
Jennifer Kepke
Welcome to Key Counseling, a place where your journey towards healing and self-discovery is deeply respected and honored. I am Jennifer Kepke, your guide on this path, equipped not only with professional expertise but also a wealth of personal experience that informs my compassionate and personalized approach to therapy.
Having faced personal challenges including narcissistic abuse, loss, and major life transitions, I bring empathy and understanding to our sessions that go beyond textbook knowledge. My background as a former competitive athlete, teacher, fitness coach, and business owner, combined with my experiences in the Navy Reserves and growing up in a military family in Germany, have provided me with a diverse skill set and perspective.
I specialize in helping individuals navigate through trauma, anxiety, depression, and significant life transitions. My aim is to support and empower you, ensuring that you feel understood, respected, and valued every step of the way as you move towards a more fulfilling and balanced life.
I’d Love to Help
Get In Touch
Call
940-220-1191
Address
8105 Rasor Blvd. Ste. 233
Plano, TX 75024
Hours
Mon - Fri: 10am - 8pm
Weekends: By Appointment