Services Provided
Trauma and PTSD Therapy
In my trauma and PTSD therapy, I use compassionate, effective techniques for deep healing and recovery.
EMDR Therapy
I use EMDR to help clients process and reframe traumatic memories, facilitating healing.
Trauma-Informed Counseling
I provide a safe, empathetic space for clients to explore and heal from their trauma.
Resilience Building
I focus on empowering clients to recover and grow stronger from traumatic experiences.
Mindfulness Techniques
I integrate mindfulness to help clients manage trauma symptoms and improve overall well-being.
Life Changes
I guide clients through life transitions, offering support and strategies for successful adaptation and personal growth.
Career Transition Support
I help clients navigate career changes, providing clarity and confidence during transitions
Relationship Counseling
I assist clients in managing relationship shifts and enhancing communication and understanding.
Parenting Guidance
I support parents through the challenges of family life transitions with practical advice.
Personal Growth Facilitation
I aid in personal development, guiding clients to self-fulfillment during major life changes.
Depression and Anxiety Management
I empower clients to overcome depression and anxiety, using tailored strategies for lasting relief and balance.
Psychotherapy and Integrative Therapy for Depression
I apply different therapy approaches to address struggles with depression.
Anxiety Reduction
I teach practical methods to reduce anxiety, enhancing daily function and comfort.
Stress Management
I implement stress-reduction strategies to cultivate a more balanced, peaceful life.
Holistic Wellness Approaches
I use mind-body practices to address both emotional and physical aspects of depression and anxiety.
My Therapeutic Approaches
In my practice, I utilize a blend of therapeutic approaches, each tailored to meet the unique needs and stories of my clients. These methods are selected and combined to ensure the most effective and compassionate path to healing and personal growth. My focus is on creating a safe, supportive environment for therapy. I strive to empower each client on their journey towards wellness.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a pivotal part of my practice, especially for trauma treatment. This approach helps clients process and reframe traumatic memories, reducing their lasting impact and facilitating emotional healing. It’s effective in transforming painful experiences into sources of strength.
Cognitive Behavioral Therapy (CBT)
I use CBT to help clients identify and change negative thought patterns and behaviors. This approach is particularly effective for treating anxiety and depression, providing clients with practical tools to challenge distorted thinking and develop healthier, more positive ways of viewing themselves.
Dialectical Behavior Therapy (DBT)
DBT is integral in my work, especially for clients struggling with emotional regulation. This approach combines cognitive-behavioral techniques with mindfulness practices, helping clients build skills in managing emotions, improving relationships, and living more mindfully in the present moment.
Internal Family Systems (IFS) informed EMDR
Incorporating IFS, I help clients explore their internal mental systems and understand the complexities of their multiple sub-personalities or “parts.” This approach fosters self-awareness and healing by bringing harmony to the internal system and promoting balance and empowerment.
Trauma-Informed Psychotherapy
My practice incorporates trauma-informed psychotherapy, recognizing and responding to the effects of all types of trauma. This approach is grounded in an understanding of the widespread impact of trauma and promotes environments of healing rather than re-traumatization.
Get In Touch
Call
940-220-1191
Address
8105 Rasor Blvd. Ste. 233
Plano, TX 75024
Hours
Mon - Fri: 10am - 8pm
Weekends: By Appointment